Stop Weighting for Perfect
In her first introductory podcast entitled, "Stop Weighting for Perfect," Andrea explains why thinking like a dieter is a recipe for disaster. Find out why you must learn to accept your 'before'...
View ArticleYour Scale: Would you Like a Side of Sabotage With That
As a plus size woman wanting to get thinner, do you feel compelled to weigh yourself all the time because you're heavier than you want to be? Are you sick and tired of having your scale tell you how...
View ArticleAre Your Thoughts Making You Fat?
Did you know that if you're thinking fearful thoughts and having negative responses to what you see and eat you could be making yourself fat? It’s true. Research shows that in the growing scientific...
View ArticleAre You Eating to Fill a Corner or a Cavern?
As emotional eaters, for many women with a history of dieting, it's very painful and upsetting to end a meal. One of the biggest challenges many people face is knowing when to stop eating and leaving...
View ArticleHow to Bounce Back from a Binge
Most of us are disappointed and angry with ourselves when we overeat. To get past the old self perpetuating diet-binge-feast famine cycle, you’ve got to trash the old diet mentality and realize that...
View ArticleBabying Yourself on Those Fat Days
Are you a gal who's tired and frustrated with hating and criticizing yourself each and every time you over eat? Stop wondering why this is happening to you and don’t even think of beating up on...
View ArticleDress the Body You Have
Clothes shopping at any stage of the shape shifting/size changing game should be an enjoyable time for every woman. It's an opportunity to clear your head, give yourself some space and time away from...
View ArticleIs Saying Goodbye to Dieting An Admission of Defeat?
How much do you want to die when you reach into your closet and you pull out that old skinny dress you used to adore that now just makes you feel so fat. What’s the answer? Another diet? Maybe it’s...
View Article
